Intermittent Fasting in IBD, Hot Fad or the Real Deal?

Intermittent Fasting in IBD, Hot Fad or the Real Deal?

Intermittent Fasting and IBD It seems like more and more these days we are hearing about intermittent fasting as a near-miracle treatment for all sorts of issues. This is where for about 16-20 hours out of your day, you just don’t eat. There have been multiple studies...
Saying Goodbye to the Standard American Diet in IBD

Saying Goodbye to the Standard American Diet in IBD

The State of The Standard American Diet (SAD) and IBD It makes me sad to think about what the majority of Americans put in their bodies every day. It makes me even more sad to know that many of these individuals currently suffer from or will develop Crohn’s Disease or...
There Is No “One” IBD Diet

There Is No “One” IBD Diet

The Perfect IBD Diet I get so many questions about the “IBD diet.” Plant-based? Carnivore? Paleo? SCD? FODMAPS? It’s enough to make anyone’s head spin. The answer is this. There is no one diet that works perfectly for everyone. There are...