Find Your IBD Pattern

Find Your IBD Pattern

Find your pattern of health The scientific literature lists hundreds of interventions that can help with IBD (perhaps even much more). These range from medications to surgery, from specific supplements to nutrition, and from meditation to even something like vagal...
If You Have IBD, then Listen to YOU

If You Have IBD, then Listen to YOU

Be your own best advocate Listen to You. Listen to your body. Don’t do things because others tell you, do things that you know will help you feel good. You are your own best advocate. No-one knows you as you know yourself. Does drinking bone broth help? Do it.Does...
Brain Science, Stress and IBD

Brain Science, Stress and IBD

There is no silver bullet When I was diagnosed with moderate to severe Crohn’s disease 7 years ago, I wanted a simple and straightforward “cure all” treatment. To my dismay, I learned that relying on one silver bullet drug, would not suffice. Controlling this disease...